Perfect Diet To Get Ripped With Smoothies

Here is a list of some smoothies I thought everyone would enjoy. If you really wanting to get ripped fast check out the get ripped fast site.

All Fruit
Serves 1
1 cup pineapple
1 cup ice
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries
1/2 cup low-fat vanilla yogurt

Sandwich In A Glass
Serves 1
1 cup fat-free milk
1 banana
1/2 cup raspberries
1/2 cup fat-free frozen yogurt
1 tablespoon peanut butter

Honey-Nut Cheery Oat
Serves 2
3⁄4 cup instant oatmeal nuked in water
1⁄4 cup 1% milk
1 tablespoon peanut butter
2 teaspoons whey-protein powder
1 teaspoon honey
1 teaspoon ground flaxseed
6 ice cubes

Ultimate Power For Abs
Serves 2
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed

All About Chocolate
Serves 1
1 scoop low-fat chocolate ice cream
1/2 cup frozen raspberries
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey-protein powder
1/2 banana
3 ice cubes