Get Ripped Diet

The Key To the Get Ripped Diet


Eating is the key to the get ripped diet. When I say eating, I mean eating 6 to 7 meals a day. Sounds like a lot doesn't it, but we are not going to fill up on junk food and bad carbs.


Lean meats and vegetables are key ingredients to the get ripped diet.


Smoothies, snacks, and lean meats or some of the things I want to talk about in the get ripped diet.

Eating is the key to the get ripped diet. When I say eating, I mean eating 6 to 7 meals a day. Sounds like a lot doesn't it, but we are not going to fill up on junk food and bad carbs.

Lean meats and vegetables are key ingredients to the get ripped diet.

Smoothies, snacks, and lean meats or some of the things I want to talk about in the get ripped diet.

* Top 10 Get Ripped Diet Foods Video
* Smoothies : The Best Get Ripped Diet Food
* Recipes For the Get Ripped Diet
* 10 Snacks For the Get Ripped Diet
* Best Lean Meat For the Get Ripped Diet
* Get Ripped Diet

Smoothies : The Best Get Ripped Diet Food

One of my favorite get ripped diet foods of all time are smoothies. There are many different smoothies out there that you can make to help bern fat and create lots and lots of energy.


One of my favorite smoothie's is the peanut butter and banana. Here is the recipe below.


1 cup of 2% milk


1 banana


1/2 cup of frozen strawberries


1 tbsp of crushed flaxseed


1 tbsp of peanut butter (all natural is my preference)


1/2 cup of lowfat vanilla yogurt


2 or 3 cubes of ice


Blend all ingredients together and enjoy.

Makes 2 to 3 servings


One of my favorite get ripped diet foods of all time are smoothies. There are many different smoothies out there that you can make to help bern fat and create lots and lots of energy.

One of my favorite smoothie's is the peanut butter and banana. Here is the recipe below.

1 cup of 2% milk

1 banana

1/2 cup of frozen strawberries

1 tbsp of crushed flaxseed

1 tbsp of peanut butter (all natural is my preference)

1/2 cup of lowfat vanilla yogurt

2 or 3 cubes of ice

Blend all ingredients together and enjoy.
Makes 2 to 3 servings

10 Snacks For the Get Ripped Diet

When your trying to get ripped you should always be eating something. Like I said above 6 to 7 small meals a day will help speed up your metabolism


So what types of snacks should you eat. Here is a small list of what has helped me in the get ripped diet:


1.



nuts (I like almonds)

2.


peanut butter

3.


deli meats and chees

4.


fruits

5.


half of a sandwich

6.


glass of 2% milk (you can have chocolate milk also)

7.


another smoothie

8.


raw vegetables

9.


small bowl of cereal

10.


whey protein shake



These are just few of rhe snacks I eat to get ripped.



When your trying to get ripped you should always be eating something. Like I said above 6 to 7 small meals a day will help speed up your metabolism

So what types of snacks should you eat. Here is a small list of what has helped me in the get ripped diet:

1. nuts (I like almonds)
2. peanut butter
3. deli meats and chees
4. fruits
5. half of a sandwich
6. glass of 2% milk (you can have chocolate milk also)
7. another smoothie
8. raw vegetables
9. small bowl of cereal
10. whey protein shake

These are just few of rhe snacks I eat to get ripped.

e
Best Lean Meat For the Get Ripped Diet

Yes you can still eat meats when your on the get ripped diet. Some meats are better than others, but at least you can eat them, right.

Here is a list of some of the meats I like to eat:

*



steak (flank, filet mignon about 6 to 8 ounces)

*


fish (grouper, ocean perch, whiting, tilapia, and salmon)

*


turkey

*


chicken

*


tuna

*


wild game


Yes you can still eat meats when your on the get ripped diet. Some meats are better than others, but at least you can eat them, right.

Here is a list of some of the meats I like to eat:

• steak (flank, filet mignon about 6 to 8 ounces)
• fish (grouper, ocean perch, whiting, tilapia, and salmon)
• turkey
• chicken
• tuna
• wild game

Get Ripped Diet

Here's my favorite link:

Get Ripped Diet